Introduction: The Struggle for a Fuller, Sculpted Butt
If you’ve ever searched “how many squats to get a bigger bum in a week,” you’re not alone. Many women spend hours in the gym, hoping for dramatic results, only to find minimal changes. While exercise tones muscles, genetics, age, and metabolism play a huge role in how quickly—and how much—your glutes grow.
At M Medi Spa, we understand the frustration. That’s why we offer scientifically backed, non-surgical treatments like Sculptra, BTL Exilis Ultra 360, and body contouring therapies that deliver visible, long-lasting enhancements without endless squats. As Toronto’s trusted medical aesthetics clinic, we combine cutting-edge technology, certified expertise, and personalized care to help you achieve your dream curves safely and effectively.
Why wait months for uncertain results? Our comfort-first, integrity-driven approach ensures you get the perfect shape—faster, with zero downtime.
The Truth About Squats and Glute Growth
Before diving into how many squats to get a bigger bum in a week, let’s debunk a common myth: Squats alone won’t give you a dramatic lift or volume increase. While they strengthen the glutes, muscle hypertrophy (growth) requires:
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Progressive overload (increasing weight/reps consistently)
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Perfect form (most people don’t activate glutes effectively)
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Genetic predisposition (some bodies resist glute growth)
Even with perfect training, studies show natural muscle growth averages 0.5–1 lb per month—meaning you’d need 6–12 months for noticeable changes. For those seeking immediate, sculpted curves, non-surgical butt enhancement at M Medi Spa offers a smarter solution.
Beyond Squats: Non-Surgical Butt Enhancement at M Medi Spa
Forget counting how many squats to get a bigger bum in a week. Our award-winning treatments provide instant volume, lift, and contour with no surgery, no scars, and no downtime.
1. Sculptra: The “Liquid Butt Lift”
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Stimulates collagen for gradual, natural-looking volume.
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Results improve over 3–6 months and last 2+ years.
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Perfect for subtle, clothing-enhanced curves.
2. BTL Exilis Ultra 360: Skin Tightening + Fat Reduction
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Uses radiofrequency energy to tighten loose skin and sculpt the buttocks.
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Enhances cellulite reduction for a smoother appearance.
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Zero pain, zero recovery—ideal for busy lifestyles.
3. Body Contouring with TightSculpting
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Combines laser and RF to shrink fat cells while lifting tissue.
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30–60-minute sessions with visible results after 1–3 treatments.
Why Choose M Medi Spa for Your Glute Transformation?
✔ Premium Technology: We invest in FDA-approved devices like Sculptra and BTL Exilis for safe, consistent results.
✔ Expert Team: Our certified specialists customize treatments to your body type and goals.
✔ No Pressure, Just Honest Care: Unlike gyms pushing endless workouts, we recommend only what works for you.
✔ Proven Track Record: 90% client return rate—because our results speak for themselves.
Book Your Free Consultation Today
Tired of asking how many squats to get a bigger bum in a week? Achieve your ideal shape faster with M Medi Spa’s non-surgical solutions.
Call us at +1 (905) 470-2998
Email: info@mmedispa.ca
Visit: 8130 Birchmount Rd, Markham, ON
Book a FREE Consultation: Click Here
Final Thoughts: Skip the Squats, Embrace Science
While squats have their place, modern aesthetics offer smarter, faster alternatives. At M Medi Spa, we blend innovation, expertise, and empathy to help you love your reflection sooner. Your dream curves are just one appointment away!